CrossFit Ostfildern – WOD

Weekly Special: Overhead Squat

Weightlifting

Overhead Squat (15 – 10 – 6)

increase weightt

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

10 Leg Raises + Hip Raises

10 Jack Knifes

10 Sit Ups

23.01.2019