CrossFit Ostfildern – WOD

Metcon (No Measure)

Every 03:00 for 5 Rounds

3 Power Snatches 60/40

200m Run

5 Overhead Squats
all lifts must be unbroken!

choose a challenging weight

REST 3 MIN-> SNATCH EMOM

Weightlifting

Snatch (EMOM 01:00 x10)

Power Snatch or Squat Snatch/

increase weight/

Find Heavy Single (80-100%)

Snatch Pull (2-2-2)

100-110%

23-05-2018

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