CrossFit Ostfildern – Weekend Challenge
Gymnastics
Metcon (AMRAP – Rounds)
Amrap 20
3+ Strict Pull ups
6+ Push ups
9+ KB Swings 24/16
12+ Box Jumps
+1 rep / round
23-06-2018
Amrap 20
3+ Strict Pull ups
6+ Push ups
9+ KB Swings 24/16
12+ Box Jumps
+1 rep / round