CrossFit Ostfildern – WOD
Metcon (Time)
5 Rounds for Time
10 Kb swings
1 Burpee
15 KB swings
2 Burpees
20 KB Swings
3 Burpees
Russian Swings
32/24
: Hang Power Clean (Find 3 Rep max in 7 min)
23-07-2018
5 Rounds for Time
10 Kb swings
1 Burpee
15 KB swings
2 Burpees
20 KB Swings
3 Burpees
Russian Swings
32/24