CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
100 KB Swings
then 4 rounds
200m Run
20 Pull Ups
20 Push Ups
20 KB Presses
Rx:
KB Swing: 24 / 16 kg
KB Press: 16 / 12 kg
23.09.2018
100 KB Swings
then 4 rounds
200m Run
20 Pull Ups
20 Push Ups
20 KB Presses
Rx:
KB Swing: 24 / 16 kg
KB Press: 16 / 12 kg