CrossFit Ostfildern – Kettlebell Class

Kettlebell Front Squat

Focus on technique

Kettlebell Deadlift

Focus on technique

Metcon

Metcon (Time)

5-4-3-2-1

KB Swings

KB Cleans

KB Front Squats

KB Strict Presses

Rx: 24 / 16 kg
rep scheme

5 KB Swings (left arm)

5 KB Swings (right arm)

5 KB Cleans (left arm)

5 KB Cleans (right arm)

23.09.2018