CrossFit Ostfildern – WOD
Weightlifting
Back Squat (12-10-8-6-12)
60% – 65% – 70% – 75% – 60%
Metcon
Metcon (Time)
50 Double Unders
40 Toes-to-bar
30 Power Snatches
20 Clusters
Rx: 40 / 25 kg
23.10.2018
60% – 65% – 70% – 75% – 60%
50 Double Unders
40 Toes-to-bar
30 Power Snatches
20 Clusters
Rx: 40 / 25 kg