CrossFit Ostfildern – WOD

Weightlifting

Back Squat (12-10-8-6-12)

60% – 65% – 70% – 75% – 60%

Metcon

Metcon (Time)

50 Double Unders

40 Toes-to-bar

30 Power Snatches

20 Clusters

Rx: 40 / 25 kg

23.10.2018