CrossFit Ostfildern – WOD

Weekly Special: Jeremy & Handstand Push Up

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

3 rounds

12 Thrusters

12 Pull ups

Rx: 45 / 30 kg

Metcon

Metcon (Time)

21-15-9

Sumo Deadlift High Pulls

Push Ups

Rx: 45 / 30 kg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

20 Double Unders

10 Hang Power Cleans

5 Toes to bar

Rx: 45 / 30 kg

23.11.2018