CrossFit Ostfildern – WOD

Gymnastics

Handstand Push-ups (10-10-10-10)

Pull-ups (10-10-10-10)

Metcon (AMRAP – Rounds)

Amrap 11

10 single Arm Db Push Presses Right

20 dual DB walking lunges

10 single Arm Db Push Presses Left
RX= 22.5/15

Scaled= 15/10

24-05-2018

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