CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
Buy In: 400m Run
4 Rounds
50 Jumping Jacks
40 Squats
30 Sit-Ups
20 Push-Ups
10 Frog Hoppers
Buy Out: 100 Kettlebell Swings (24/16 kg)
24-06-2018
Buy In: 400m Run
4 Rounds
50 Jumping Jacks
40 Squats
30 Sit-Ups
20 Push-Ups
10 Frog Hoppers
Buy Out: 100 Kettlebell Swings (24/16 kg)