CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Deadlift (5-3-1-1-1)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

5 Burpee Wall Balls

6 alternating KB Snatches

Rest: 1 minute

AMRAP 3

6 alternating KB Clean & Jerks

10 Wall Balls

Rest: 1 minute

AMRAP 3

10 Sit Ups

6 alternating KB Burpess Snatches

Rx:

Wall Ball: 9 / 6 kg

Kettlebell: 24 / 16 kg

24.09.2018