CrossFit Ostfildern – WOD
Weightlifting
Deadlift (6×8)
75%
Metcon
Metcon (AMRAP – Reps)
AMRAP 17
1 – 1 – 1
2 – 2 – 2
3 – 3 – 3
…
Clusters
Sumodeadlift High Pulls
Burpees over the bar
Rx: 45 / 30 kg
24.10.2018
75%
AMRAP 17
1 – 1 – 1
2 – 2 – 2
3 – 3 – 3
…
Clusters
Sumodeadlift High Pulls
Burpees over the bar
Rx: 45 / 30 kg