24.10.2018

CrossFit Ostfildern – WOD

Weightlifting

Deadlift (6×8)

75%

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

1 – 1 – 1

2 – 2 – 2

3 – 3 – 3

…

Clusters

Sumodeadlift High Pulls

Burpees over the bar

Rx: 45 / 30 kg