Announcements

DELOAD WOCHE

CrossFit Ostfildern – WOD

Weightlifting

Pull-ups (5-5-5-5-5)

strict Pull Ups

Metcon

Metcon (Time)

For Time

3 Rounds of „Cindy“

20 Power Snatches 30/20

3 Rounds of „Cindy“

20 Power Snatches 40/30

3 Rounds of „Cindy“

20 Power Snatches 50/40

01-06-2018

Schreibe einen Kommentar