CrossFit Ostfildern – WOD

Metcon

Metcon (AMRAP – Reps)

In 16 min as far as possible:

3 Cleans

3 Box Jumps

5 Cleans

5 Box Jumps

7 Cleans

7 Box Jumps

9

9

..

Every 4:00 min decrease Weight

Rx=

70/50

60/40

50/35

45/30

Extra Credit

Front Rack Lunge (10-10-10-10)

Dual KB or DB

25-05-2018

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