CrossFit Ostfildern – WOD

Skill

Toes-To-Bar

Metcon

Metcon (Time)

In Teams of 2:

400m Medball Carry*

75 Toes to Bar+

400m Medball Carry*

100 Burpee Pull Ups+

400m Medball Carry*

125 KB Swings+

400m Medball Carry*
* in Team

+ switch as needed

25-06-2018

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