CrossFit Ostfildern – WOD

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Extra Credit

Metcon (No Measure)

5 Rounds not for Time

max strict Pull ups

10 Good Mornings

25-07-2018

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