CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Back Squat (5-3-1-1-1)

Metcon

Metcon (Time)

75 Front Squats

Rest: 1 minute

75 Situps

Rest: 1 minute

75 Power Cleans

Rx: 50 / 30 kg

25.09.2018