CrossFit Ostfildern – Weekend Challenge
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
10 Kettlebell Swings
10 Beat Swings
200m run
10 Dumbbell Snatches
10 Sit Ups
Rx:
Kettlebell: 32 / 24 kg
Dumbbell: 22,5 /.15 kg
25.11.2018
AMRAP 35
10 Kettlebell Swings
10 Beat Swings
200m run
10 Dumbbell Snatches
10 Sit Ups
Rx:
Kettlebell: 32 / 24 kg
Dumbbell: 22,5 /.15 kg