CrossFit Ostfildern – Weekend Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

10 Kettlebell Swings

10 Beat Swings

200m run

10 Dumbbell Snatches

10 Sit Ups

Rx:

Kettlebell: 32 / 24 kg

Dumbbell: 22,5 /.15 kg

25.11.2018