CrossFit Ostfildern – WOD

Metcon (Time)

30-20-10

Row for cal

Burpees

Kettlebell Lunges

Rx: 12 / 8 kg

Metcon (AMRAP – Reps)

5 rounds

40sec on

20sec off

Shuttle Run

Farmers Carry

Rx: 24 / 16 kg

Metcon (Time)

5 rounds

10 Push Ups

10 Wall Balls

10 Burpees

Rx: 9 / 6 kg

25.11.2018