CrossFit Ostfildern – WOD

Metcon (Time)

1

1 2

1 2 3

1 2 3 4

1 2 3 4 5

1 2 3 4 5 6

1 2 3 4 5 6 7

1 2 3 4 5 6 7 8

1 2 3 4 5 6 7 8 9

1 2 3 4 5 6 7 8 9 10

1 2 3 4 5 6 7 8 9 10 11

1 2 3 4 5 6 7 8 9 10 11 12

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1 Deadlift

2 Hang Power Clean

3 Front Squat

4 Shoulder Press

5 Back Squat

6 Push Press

7 Thruster

8 Squat Clean

9 Push Jerk

10 Hang Power Snatch

11 Oberhead Squat

12 Sumo Deadlift High Pull

Rx: 42,5 / 30 kg

12 Bars of Christmas