CrossFit Ostfildern – WOD
Gymnastics
Metcon (Time)
1 Round
500m Row/Run
20 Dual DB Front Squats
2 Rounds
12 Ring Rows
16 Dual DB Thruster
3 Rounds
8 Pull Ups
12 Dual DB Squat Clean and Jerks
Rx 15/10
Scaled: Row/Ring Rows/ J-CTB
26-05-2018