CrossFit Ostfildern – WOD

Gymnastics

Handstand Push-ups (8 RM)

5 sets a 8

heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13 min

3 Deadlifts 100/70

6 Push Ups

9 Air Squats

26-06-2018

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