CrossFit Ostfildern – WOD
Metcon
Metcon (4 Rounds for reps)
4x Amrap 4min, Rest 4 min
1.
15/10 Cal Row
7 Wall Balls
2.
200m Run
10 Burpees
3.
10 Front Squats @50/35
10 Pull Ups
4.
50 Double Unders
10 Push ups
26-07-2018
4x Amrap 4min, Rest 4 min
1.
15/10 Cal Row
7 Wall Balls
2.
200m Run
10 Burpees
3.
10 Front Squats @50/35
10 Pull Ups
4.
50 Double Unders
10 Push ups