CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Sumo Deadlift (5-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 Sumo Deadlift High Pulls

10 Handstand Push Ups

10 Pull Ups

10 Snatches

10 Burpees

10 Thrusters

Rx: 45 / 30 kg

26.09.2018