CrossFit Ostfildern – WOD

Weightlifting

Front Squat (7×7)

70%

Metcon

Metcon (Time)

Team of 2

100 Squat Clean Wall Balls

20 Toes To Bar

100 Push Ups

20 Toes To Bar

100 Russian Kettlebell Swings

20 Toes To Bar

Rx:

Medball Clean: 9 / 6 kg

Kettlebell Swing: 24 / 16 kg
work only on the exercises while your partner is in the farmer carry (24 / 16 kg)

26.10.2018