CrossFit Ostfildern – WOD

Weekly Special: Lift Up Luke & Plank

Metcon

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Core

Bring Sally Up Plank Challenge

Metcon

Metcon (Time)

Team of 2

40 Handstand Push Ups

40 Pull Ups

40 Box Jumps

40 Wall Balls

40 synchron Burpees

Rx:

Box Jump: 60 / 50 cm

Wall Ball: 9 / 6 kg

26.11.2018