CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

+2 KB Swings 32/24

+2 DB Snatches 22,5/15

+10 Lunges

+10 sec Handstand Hold
every round +2 Reps

Snatches switch every rep

27-05-2018

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