CrossFit Ostfildern – WOD

Weightlifting

High-Hang Snatch (7×1)

Emom 7

1 High hang Snatch

(steigendes Gewicht)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

27-07-2018

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