CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Front Squat (5-3-1-1-1)
Metcon
Metcon (Time)
12–9–6
Thrusters
Pull Ups
Deadlift
Handstand Push Ups
Rx: 70 / 50 kg
27.09.2018
Weekly Special: Core
12–9–6
Thrusters
Pull Ups
Deadlift
Handstand Push Ups
Rx: 70 / 50 kg