CrossFit Ostfildern – Aerobic Capacity

Metcon (No Measure)

2 rounds

1st minute: 5 sec sprint

2nd minute: 6 sec sprint

3rd minute: 7 sec sprint

4th minute: 8 sec sprint

5th minute: 9 sec sprint

6th minute: 10 sec sprint

7th minute: 9 sec sprint

8th minute: 8 sec sprint

9th minute: 7 sec sprint

10th minute: 6 sec sprint

11th minute: 5 sec sprint

12th minute: no sprint

rest: 3 minutes

27.10.2018