CrossFit Ostfildern – Barbell Club

Weightlifting

3-position Snatch (5×2)

3-position Snatch

Weightlifting

Hang Snatch (5×3)

55% – 60% – 65% – 70% – 75%

Weightlifting

Hang Clean (5×3)

55% – 60% – 65% – 70% – 75%

Weightlifting

Clean Pull (5×5)

110%

27.10.2018