CrossFit Ostfildern – WOD

Weekly Special: Lift Up Luke & Plank

Metcon

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Core

Bring Sally Up Plank Challenge

Metcon

Metcon (5 Rounds for reps)

00:00-03:00

Power Snatches

03:00-06:00

Burpees over the bar

06:00-09:00

Clean & Jerks

09:00-12:00

Double Unders

12:00-15:00

Thrusters

Rx: 40 / 25 kg

27.11.2018