28-07-2018

CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

100m run

10 DB Burpee Deadlift

rest 2 min

AMRAP 5

10 DB Walking Lunges

10 DB Box Step Overs

rest 2 min

AMRAP 5

10 DB Snatches

10 Push Ups