CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Overhead Squat (5-3-1-1-1)

Metcon

Metcon (Time)

Team of 3

Buy In: 90 Burpees

1.500m Row

60 Overhead Squats

50 Synchron Wall Balls

Rx:

Overhead Squat: 50 / 30 kg

Wall Ball: 9 / 6 kg

28.09.2018