CrossFit Ostfildern – Kettlebell Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Kettlebell Squat Cleans

4 Kettlebell Swings (left arm)

4 Kettlebell Push Presses

4 Kettlebell Swings (right arm)

4 Kettlebell Deadlift

Rx: 24 / 16 kg

28.10.2018