CrossFit Ostfildern – Weekend Challenge
Metcon (Time)
5 rounds
10 Burpees
25 Beatswings
40 Lunges
55 Kettlebell Swings
70 Flutter Kicks
Rx: 24 / 16 kg
28.10.2018
5 rounds
10 Burpees
25 Beatswings
40 Lunges
55 Kettlebell Swings
70 Flutter Kicks
Rx: 24 / 16 kg