CrossFit Ostfildern – WOD

Weekly Special: Snatch

Weightlifting

Snatch

Metcon

Metcon (Time)

3 rounds

20 Deadlifts

30 Sit Ups

rest: 2 minutes

3 rounds

30 Wall Balls

20 Power Snatches

Rx:

Deadlift: 100 / 70 kg

Wall Ball: 9 / 6 kg

Snatch: 40 / 25 kg
Team of 2

28.12.2018