Announcements

DELOAD WOCHE

CrossFit Ostfildern – WOD

DELOAD WOCHE

Metcon

Metcon (Time)

For time:

2 rounds of:

10 snatches, 50/35

12 burpees

Then, 2 rounds of:

10 snatches, 40/30

12 burpees

Time cap: 9 minutes
Rx+=

60/40

50/35

Weightlifting

Bent Over Row (10-10-10-10)

29-05-2018

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