CrossFit Ostfildern – WOD
Weightlifting
Squat Clean (1-1-1-1-1)
Metcon
Metcon (Time)
100 Doubles
30 Deadlifts
30 Hang Power Cleans
30 Jerks
100 Doubles
Rx= 50/30
Rx+= 60/40
29-06-2018
100 Doubles
30 Deadlifts
30 Hang Power Cleans
30 Jerks
100 Doubles
Rx= 50/30
Rx+= 60/40