CrossFit Ostfildern – WOD

Weightlifting

Squat Clean (1-1-1-1-1)

Metcon

Metcon (Time)

100 Doubles

30 Deadlifts

30 Hang Power Cleans

30 Jerks

100 Doubles
Rx= 50/30

Rx+= 60/40

29-06-2018

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