CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

10 Frog Hoppers

10 Frog Hoppers

25 Push Ups

10 Frog Hoppers

25 Push Ups

50 Lunges

10 Frog Hoppers

25 Push Ups

50 Lunges

100 Sit Ups

10 Frog Hoppers

25 Push Ups

50 Lunges

100 Sit Ups

150 Kettlebell Swings
Rx: 24 / 16 kg

29-07-2018

Schreibe einen Kommentar