CrossFit Ostfildern – Aerobic Capacity

Metcon (No Measure)

5 min at easy pace

50 sec at fast pace

5 min at easy pace

1 min rest (optional)

4 min at easy pace

40 sec at fast pace

4 min at easy pace

1 min rest (optional)

3 min at easy pace

30 sec at fast pace/sprint pace

3 min at easy pace

1 min rest

2 min at easy pace

20 sec at SPRINT pace

2 min at easy pace

1 min rest

1 min at easy pace

10 sec at SPRINT pace 1 min at easy pace

1 mile Test (Time)

1 mile run

400 m Test (Time)

400 m run

29.09.2018