CrossFit Ostfildern – WOD

Weekly Special: Lift Up Luke & Plank

Metcon

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Core

Bring Sally Up Plank Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

6 Hang Power Snatches

9 Overhead Squats

12 Sit Ups

15 Push Ups

21 Air Squats

Rx: 40 / 25 kg

29.11.2018