CrossFit Ostfildern – Aerobic Capacity
Metcon
Metcon (No Measure)
5 rounds
20 sec run
60 sec walk
10 sec sprint
rest between rounds as needed
20 sec -> 400m pace
60 sec -> just walk
10 sec -> max effort
29.12.2018
5 rounds
20 sec run
60 sec walk
10 sec sprint
rest between rounds as needed
20 sec -> 400m pace
60 sec -> just walk
10 sec -> max effort