CrossFit Ostfildern – Barbell Club

Weightlifting

Snatch

10x bar

5x 50%

3x 60%

2x 70%

2x 80%

1x 90%

1x 95%

1x 100%

Weightlifting

Clean

10x bar

5x 50%

3x 60%

2x 70%

2x 80%

1x 90%

1x 95%

1x 100%

Weightlifting

Push Jerk

10x bar

5x 50%

3x 60%

2x 70%

2x 80%

1x 90%

1x 95%

1x 100%

29.12.2018