Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 20 min
10 TTB
10 Push ups
10 One Arm Thruster 22,5/15
switch as needed
30-05-2018
DELOAD WOCHE
Amrap 20 min
10 TTB
10 Push ups
10 One Arm Thruster 22,5/15
switch as needed