CrossFit Ostfildern – Kettlebell Class
Turkish Get Up
Metcon
Metcon (Weight)
40 sec work / 20 sec rest
4 rounds each
Kettlebell Swings
Kettlebell Cleans
Kettlebell Deadlifts
30.09.2018
40 sec work / 20 sec rest
4 rounds each
Kettlebell Swings
Kettlebell Cleans
Kettlebell Deadlifts