CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
5 rounds
20 KB Overhead Lunges
20 left arm KB Swings
20 right arm KB Swings
30 Sit Ups
20 Air Squats
10 Pike Push Ups
Rx: 20 / 12 kg
30.09.2018
5 rounds
20 KB Overhead Lunges
20 left arm KB Swings
20 right arm KB Swings
30 Sit Ups
20 Air Squats
10 Pike Push Ups
Rx: 20 / 12 kg