CrossFit Ostfildern – WOD

Weightlifting

Shoulder Press (15-12-10-8-6)

60% – 65% – 70% – 75% – 80%

Metcon

A: Metcon (AMRAP – Reps)

From 00:00-02:00

max reps of

Shoulder To Overhead

Rx: 50 / 35 kg

B: Metcon (Time)

From 02:00 – 12:00

100 Double Unders

21 Burpee Box Jumps

75 Double Unders

15 Burpee Box Jumps

50 Double Unders

9 Burpee Box Jumps

Rx: 60 / 50 cm

30.10.2018