CrossFit Ostfildern – Kettlebell Class

Metcon

Metcon (Time)

5 Thrusters

10 Jerks

5 Thrusters

9 Jerks

5 Thrusters

8 Jerks

5 Thrusters

7 Jerks

5 Thrusters

6 Jerks

5 Thrusters

5 Jerks

Rx: 24 / 16.kg

30.12.2018