CrossFit Ostfildern – Kettlebell Class
Metcon
Metcon (Time)
5 Thrusters
10 Jerks
5 Thrusters
9 Jerks
5 Thrusters
8 Jerks
5 Thrusters
7 Jerks
5 Thrusters
6 Jerks
5 Thrusters
5 Jerks
Rx: 24 / 16.kg
30.12.2018
5 Thrusters
10 Jerks
5 Thrusters
9 Jerks
5 Thrusters
8 Jerks
5 Thrusters
7 Jerks
5 Thrusters
6 Jerks
5 Thrusters
5 Jerks
Rx: 24 / 16.kg