Announcements

DELOAD WOCHE

CrossFit Ostfildern – WOD

Metcon

Metcon (No Measure)

Partner Wod

On every 04:00 x 5 Rounds

You go I go

50 Double Unders

5 Cleans 60/40

10 Back Squats

5 Burpees over bar

3x 10m Shuttle Sprints
Complete 2 Rounds within the 4:00 min

Partner A 1 Round

Partner B 1 Round

31-05-2018

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